Exercise Tutorial Volume 1 Exercise with good form eBook Robert Brinkley Jr
Download As PDF : Exercise Tutorial Volume 1 Exercise with good form eBook Robert Brinkley Jr 
Exercise Tutorial Volume 1, is a guide to set you up on an exercise routine focused on good quality movements practiced with good quality form.
Why is form so important?- Staying injury free you will be able to continue to progress in your sport and strength goal(s).
- Quality of life – better form allows you to continue your fitness regimen and live with fewer aches and pains.
- Better form will give you better results across the board gain more muscle, lose more body-fat, and/or get stronger.
- Safety – You can't improve/get better if you get hurt/have an injury.
Program details
The exercise tutorial routine is broke into 4 main routines (4 programs) that last 2 to 4 weeks each depending on the individual.
The program(s) are geared to remain simple but add variety as you go along.
Some exercises will stay constant, while others will rotate in and out.
The splits (grouping of daily exercises) change through the programs.
There is a 5th bonus program at the end that is for anyone looking for a little extra.
There are 63 exercises & 5 stretches that are explained via detailed descriptions, with pictures and user tips.
The program would work best in a gym facility. If you have a nice home gym with a barbell set up and varying dumbbells you could do 80% of the exercises; if your home gym also has good bands and places to attach them you could do 90% of the exercises.
Both men and women can successfully use this program.
The focus of this book is on learning and practicing
- proper warm-up
- correct exercise technique
- simple recovery techniques
- better nutritional behaviors
- healthy cardiovascular targets
- how to brace mid-section during exercise
- how to breathe during exercise
Includes discussion on
- Supplements
- Cardio vs Conditioning
- Importance of posture
This book is the first installment, Volume 1, of a series. Beyond a new exercise routine, each Volume will further the conversation on nutrition, supplements, conditioning, and recovery strategies.
Exercise Tutorial Volume 1 Exercise with good form eBook Robert Brinkley Jr
I hardly ever take the time to write reviews of products (my bad) but sometimes you just have to do it. Rob is a fantastic teacher of any form of exercise. I've had the great privilege of working with Rob at a fitness facility and I've seen his work, dedication and passion first-hand. It's second to none. This book is a great guide for anyone, but I feel it's a great starting point for people searching for a way to get into a proper routine. The pictures and descriptions of workouts really come in handy when you're starting out. Couldn't be easier to follow. Congrats, Rob!Product details
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Exercise Tutorial Volume 1 Exercise with good form eBook Robert Brinkley Jr Reviews
This is an excellent tutorial and a good reference book for the various exercises. The nutrition advice is sound and simple, and the basics of posture and core structure are well stated. If you're a beginner, this book is definitely for you. And if you have been at it for a while but need a reference for the basic fitness and strength training exercises, this book is also for you.
Great stuff!!!
Great resource for lifters. This guy knows what he's talking about.
An excellent workout! I highly recommend it to everyone!
This is a great complete workout book. It details all aspects of training with descriptions of movements and form. It also includes many photos showing proper exercise technique. Overall a great training book that helped me tremendously.
This is an excellent workout guide for the beginner to someone experienced due to the thoroughness from nutrition and supplements to workout programs and finally to proper techniques for various moves and stretches. I especially liked the pictures and workout plans as it made it easy to follow with no confusion. This is a great reference guide that I will use often.
A great read with an abundance of useful exercise instruction. Rob, you have been a great fitness professional for a long time and this book is a great testimony to your experience. I look forward to your next book. Thank you for sharing!
I hardly ever take the time to write reviews of products (my bad) but sometimes you just have to do it. Rob is a fantastic teacher of any form of exercise. I've had the great privilege of working with Rob at a fitness facility and I've seen his work, dedication and passion first-hand. It's second to none. This book is a great guide for anyone, but I feel it's a great starting point for people searching for a way to get into a proper routine. The pictures and descriptions of workouts really come in handy when you're starting out. Couldn't be easier to follow. Congrats, Rob!
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